TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Initiate by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you encounter mistakes, treat them as opportunities for development. Rem

Maya loved/adores/cherished video games. She could spend forever immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, game with girl protagonist tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't ju